The Back Yourself Sprint
4 weeks || 1:1 coaching || £499
You’re capable. But in the moments that matter, you hesitate.
You delay the decision.
You replay the meeting.
You soften your message.
You avoid the hard conversation, which comes back to bite.
This sprint is for leaders who want one clear win, and want it fast.
One Problem. Solved in 4 weeks
A focused coaching sprint programme to fix one specific confidence problem quickly.
Got one leadership challenge that you can't seem to shake?
The Back Yourself sprint is designed for quick ones in a targeted area, such as:
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Delaying a decision you know you need to make
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Overthinking after meetings and worrying what people think
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Avoiding a hard conversation and feeling it hang over you
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People-pleasing and softening your message
One problem. One big win.
How this works
Using my Confidence Code approach, we'll work through 4 phases:
Week 1: Diagnose the pattern
We identify the exact situation that triggers doubt and map what happens in your head and behaviour.
Week 2: Change the story underneath it
We challenge the assumptions driving the doubt, and reset the standard you lead from.
Week 3: Build proof through action
We take the action you’ve been avoiding and create real evidence that you can trust yourself.
Week 4: Lock it in
We turn it into a repeatable protocol so you can handle the next moment without spiralling.
Structured to guarantee results.
Flexible to suit your situation.
What you'll leave with
You’ll walk away with tools you can keep using:
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The Doubt Loop Map
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The Back Yourself Protocol
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The Evidence Bank
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The Decision Rulebook
By the end of four weeks, the difference shows up in real moments:
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Before a key meeting, you feel steadier, not wired and rehearsing every sentence in your head.
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In the meeting, you say what you mean without over-explaining or shrinking it to keep people comfortable.
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When a decision lands on your desk, you decide, communicate it, and move on, instead of circling it for days.
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After the meeting, you don’t spend the evening replaying it. You switch off and get your head back.
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When a hard conversation needs to happen, you handle it directly, then feel relief, not dread.
You’ll have a repeatable protocol and real evidence that you can trust yourself.
Details and Investment
The details:
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4 weeks
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4 x 45-minute 1:1 coaching sessions
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Whatsapp support so you never get stuck
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Regular check-ins for accountability
Your investment:
£499
I was amazed at how much we achieved in just 4 weeks - I can't believe I wasted so many years dealing with my overthinking by myself - Claire, manager
Not sure if this is for you?
If you’re curious but not sure it’s right, start with a Confidence Clarity Call.
We’ll pinpoint what’s driving your doubt and confirm whether the sprint is the right fit.
If it is, we start.
If it’s not, I’ll tell you what you need instead - a win-win either way!
Book a Confidence Clarity call below:
FAQs
What problems are best suited to the sprint?
Anything specific and recurring, like one decision you are delaying, one meeting pattern, one hard conversation, or one people-pleasing habit that keeps costing you.
What if I am not sure what the “one problem” is?
That’s normal. We’ll identify the highest-impact issue on the Confidence Clarity Call so the sprint has a clear target.
Is this therapy or counselling?
No. This is coaching. We work on the story driving the doubt, then convert it into practical action and follow-through in real work situations.
Do you tell me what to do?
No. I won’t advise you how to do your job. I’ll challenge the thinking that keeps you stuck, help you see clearly, and hold you to the actions you choose.
How are the sessions delivered?
Online, 1:1. You’ll get the link and everything you need once booked.
Is there support between sessions?
Yes. Light-touch check-ins to keep momentum and help you apply what we’re working on in real time.
What if I need more than 4 weeks?
If the issue is solved but you want to go deeper, you can step into the 12-week Self-Trust System. If the pattern is clearly bigger than one issue from the start, I’ll tell you.
What if I cannot make one of the sessions?
We’ll reschedule within the sprint window where possible. Consistency matters, so the expectation is one session per week.
Do you offer refunds or guarantees?
This is a coaching service, and results come from application. If you’re unsure, start with the Clarity Call and we’ll make sure it’s the right fit before you commit.