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The thought of more 'self-love' in your life might sound like a wonderful idea...

Or cause a little nausea in the back of your throat.

This session explores what self-love is, what self-love isn't, and why it's important we all wake up to exactly how we're talking to ourselves on a daily basis.


Part 1 - Self-love Overview

Part 2 - Dear Jennifer...

Part 3 - What is Self-love?

Part 4 - Principles of Effective Self-love

Part 5 - Practical Ways for Self-love, and Summary

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